Beef with Peanut Stew (Mafe) - Canadian Beef | Canada Beef
Hearty Canadian Beef in a spicy peanut stew—slow-cooked to perfection. Serve with rice for a comforting cold-weather meal. [49 words]
Ingredients
- 4 lb (2 kg) Canadian Boneless Beef Blade Roast, cut into 2-inch (5 cm) cubes
- 2 tbsp (30 mL) kosher salt (approx)
- 1 tbsp (15 mL) lemon pepper or coarse black pepper (approx)
- 5 tbsp (75 mL) canola or peanut oil, divided
- ¼ cup (60 mL) packed dark brown sugar
- Half onion, sliced
- 3 cloves garlic, minced
- ¼ cup (60 mL) tomato paste
- 1 tsp (5 mL) fresh thyme leaves
- 2 cups (500 mL) canned diced tomatoes
- 4 cups (1 L) beef broth, heated
- 1 cup (250 mL) natural creamy peanut butter or almond butter
- 1 bay leaf
- 1 Scotch bonnet pepper, diced (or leave whole for less heat)
- 2 Caribbean sweet potatoes, peeled and cut into 2-inch (5 cm) cubes
- 2 cups (500 mL) baby carrots
- Peanut Gremolata 1 lemon, zested into thin 1-inch (2.5 cm) long strips
- ½ cup (125 mL) roasted peanuts, chopped
- ⅓ cup (75 mL) curly parsley leaves, coarsely chopped
- 2 cloves garlic, minced
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