Beef with Peanut Stew (Mafe) - Canadian Beef | Canada Beef

Beef with Peanut Stew (Mafe) - Canadian Beef | Canada Beef

canadabeef.ca

Hearty Canadian Beef in a spicy peanut stew—slow-cooked to perfection. Serve with rice for a comforting cold-weather meal. [49 words]

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Ingredients

  • 4 lb (2 kg) Canadian Boneless Beef Blade Roast, cut into 2-inch (5 cm) cubes
  • 2 tbsp (30 mL) kosher salt (approx)
  • 1 tbsp (15 mL) lemon pepper or coarse black pepper (approx)
  • 5 tbsp (75 mL) canola or peanut oil, divided
  • ¼ cup (60 mL) packed dark brown sugar
  • Half onion, sliced
  • 3 cloves garlic, minced
  • ¼ cup (60 mL) tomato paste
  • 1 tsp (5 mL) fresh thyme leaves
  • 2 cups (500 mL) canned diced tomatoes
  • 4 cups (1 L) beef broth, heated
  • 1 cup (250 mL) natural creamy peanut butter or almond butter
  • 1 bay leaf
  • 1 Scotch bonnet pepper, diced (or leave whole for less heat)
  • 2 Caribbean sweet potatoes, peeled and cut into 2-inch (5 cm) cubes
  • 2 cups (500 mL) baby carrots
  • Peanut Gremolata 1 lemon, zested into thin 1-inch (2.5 cm) long strips
  • ½ cup (125 mL) roasted peanuts, chopped
  • ⅓ cup (75 mL) curly parsley leaves, coarsely chopped
  • 2 cloves garlic, minced

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