Roasted Garlic Beef Stew | Canadian Living

Ingredients

• 12 garlic cloves
• 2 tablespoons vegetable oil
• 2 carrots
• 2 parsnips
• 2 Yukon Gold potatoes
• 1 1/2 lb stewing beef cubes
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 onion chopped
• 1 1/2 teaspoon dried thyme
• 1 1/2 teaspoon dried sage
• 1 1/2 cup sodium-reduced beef stock
• 1 cup red wine
• 1 cup beef stock
• 1/4 cup tomato paste
• 1 cup frozen peas
• 1/4 cup chopped fresh parsley
• Sodium 355 mg
• Protein 22 g
• Calories 275.0
• Total fat 10 g
• Cholesterol 42 mg
• Saturated fat 3 g
• Total carbohydrate 24 g
• Iron 24.0
• Folate 23.0
• Calcium 5.0
• Vitamin A 38.0
• Vitamin C 27.0