Baked Cod Recipe With Butter Beans For Low Calorie Fish Stew
Baked cod with a rosemary parmesan crust, served on a sweet cherry tomato and butter bean sauce. It's the perfect low calorie midweek meal!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.olivemagazine.com.
Cooking tools:
- Skillet
- Oven
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Kitchen scale
- Can opener
- Colander
- Mixing bowl
- Grater
- Wooden spoon
- Mortar and pestle
- Garlic press
Ingredients
- 2 tbsp olive oil
- 1 onion chopped
- 2 cloves garlic crushed
- ½ tsp fennel seeds crushed
- 400g tin cherry tomatoes
- 400g tin butter beans rinsed and drained
- 2 chunky skinless cod loins
- 35g breadcrumbs
- 1tsp rosemary chopped to make 1 tsp
- 25g parmesan finely grated
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