One-pan Mustardy Fish with Lentils and Green Beans

One-pan Mustardy Fish with Lentils and Green Beans

www.thedoctorskitchen.com

This effortlessly elegant meal is perfect for busy evenings when you want something nourishing without the fuss. Delicate white fish gently poaches in a silky mustard and coconut sauce,(we don’t...

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Cooking tools:

  • Skillet
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Stove

Ingredients

  • olive oil
  • leek finely sliced
  • garlic cloves minced
  • smoked paprika
  • nutritional yeast
  • dijon mustard smooth or wholegrain both work
  • coconut milk (can)
  • water
  • beluga lentils (cooked)
  • green beans topped and tailed
  • cod fillet

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