Vanilla Cupcakes with Chocolate Frosting

Ingredients

• 1 15-ounce can white beans (cannellini or Great Northern rinsed and drained)
• 3 large eggs
• 3 tablespoons apple sauce
• 2 teaspoons vanilla
• 5 tablespoons honey
• 3 tablespoons melted coconut oil
• ½ teaspoon sea salt
• ⅛ teaspoon turmeric optional (for color)
• ¼ cup coconut flour 32 grams
• ½ teaspoon baking soda
• 1 teaspoon baking powder
• stevia as desired for extra sweetness
• 1 large (ripe avocado)
• 2 tablespoons maple syrup
• 2 tablespoons cocoa powder
• ½ teaspoon vanilla extract
• pinch sea salt
• 1-2 teaspoons (s water as needed to thin)