Calulu Recipe - Traditional Angolan Fish and Vegetable Stew

Ingredients

• 1 lb fresh cod fillets, cut into chunks
• 1/2 lb smoked mackerel, flaked
• 1/2 cup red palm oil
• 1 large onion, finely sliced
• 4 garlic cloves, minced
• 1-inch piece fresh ginger, grated
• 2 cups fresh okra, sliced
• 1 large eggplant, diced
• 2 medium tomatoes, chopped
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 2 bay leaves
• 1/2 tsp ground coriander
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper
• 1/2 cup fresh spinach leaves
• 1/4 cup fresh cilantro, chopped
• 1 tbsp fresh lemon juice
• Kosher salt and freshly ground black pepper, to taste
• 1 cup fish or vegetable stock