Aromatic Chana Masala with Chickpeas and Spices

Ingredients

• 2 tablespoons extra-virgin olive oil
• 1 medium yellow onion, chopped
• 1 teaspoon cumin seeds
• 1 teaspoon garam masala
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cardamom
• 1 pinch cayenne pepper
• 2 garlic cloves, grated
• 1/2 teaspoon grated fresh ginger
• 1 1/4 teaspoons sea salt
• 1/2 cup water
• 1 can (28 ounces) whole peeled tomatoes
• 3 cups cooked chickpeas, drained and rinsed
• 1/2 cup chopped fresh cilantro, plus more for serving
• 1 teaspoon fresh lemon juice, plus more for serving
• Cooked brown rice or white rice
• Whole milk Greek yogurt