Veggie and Cheddar Egg Muffins

Ingredients

• 1 ounce spinach
• 2 tablespoons of red bell pepper, diced
• 1 tablespoon yellow bell pepper, diced
• 1 tablespoon green bell pepper, diced
• 1 ounce broccoli
• 1 ounce cauliflower
• 1 ounce cheddar, grated
• 1 ounce mushroom, chopped
• 1 tablespoon red onion, diced
• 1 ounce broccolini, chopped
• 1 ounce cherry tomatoes, wedged
• 6 eggs
• salt
• pepper