Fish With Spiced Ratatouille

Fish With Spiced Ratatouille

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Fish With Spiced Ratatouille includes Fish:, 120g white fish, 1/4 lemon, 1 tbsp dill, 2 tsp minced garlic, 1/2 cup couscous, 3/4 cup steamed vegetables, , Spice Mix for the Ratatouille:, 1 tsp...

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Ingredients

  • 120g white fish
  • 1/4 lemon
  • 1 tbsp dill
  • 2 tsp minced garlic
  • 1/2 cup couscous
  • 3/4 cup steamed vegetables
  • 1 tsp cayenne pepper
  • 1 tsp freshly ground black pepper
  • 1 1/2 tsp sweet paprika
  • 1 1/2 tsp ground ginger
  • 1 tbsp ground turmeric
  • 2 tsp ground cinnamon
  • 2 tsp ground cumin
  • 1 tsp allspice
  • 1/4 tsp sea salt
  • 1/4 butternut pumpkin, peeled, seeded and cut into 2 cm pieces
  • 1 carrot, scraped and diced
  • 1/2 eggplant, diced
  • Olive oil spray
  • 2 red onions, diced
  • 2 sticks celery, diced
  • 1 zucchini, diced
  • 3 tsp minced garlic
  • 2 cups tomato Passata
  • 2 cups water
  • 1 x 400g can chickpeas, rinsed and drained
  • Juice of 1/2 lemon
  • 1 cup couscous
  • 1 tbsp unsalted butter
  • 1 cup boiling water

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