Triple-Grain Georgia Pecan Pancake Mix

Name: Triple-Grain Georgia Pecan Pancake Mix
Ingredients: 1 cup whole wheat pastry flour; 1 cup all-purpose flour; 1/2 cup yellow cornmeal; 1/2 cup soy flour; 1/2 cup maple sugar (or 1/4 cup granulated sugar); 2-1/2 teaspoons baking powder; 1 teaspoon baking soda; 1 teaspoon salt; 1 1/2 cups chopped pecans; 1/2 cup low fat milk; 1 large egg; 1 tablespoon lemon juice; 1 tablespoon vegetable oil; Maple syrup (to serve)

georgiapecans.org

With whole wheat, soy flour, and cornmeal with Georgia pecans, the pancakes made from this homemade mix pack a nutritious punch. For convenience, the recipe cal

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