Oven Roasted Cod | Charlotte Fashion Plate

Ingredients

• 1 1/2 pounds cod (2 large fillets)
• 1 teaspoon salt, divided
• 1/2 teaspoon black pepper
• 1/2 teaspoon fennel seeds
• 1/2 teaspoon cumin seeds
• 1 teaspoon dried oregano
• 1 tablespoon olive oil
• 1 small white onion, sliced thin
• 1 red bell pepper, sliced thin
• 1 yellow bell pepper, sliced thin
• 2 garlic cloves, minced
• 2 tablespoons capers
• 1/2 pound pre-steamed baby potatoes, halved
• 1 (28-ounce) can whole tomatoes (reserve the sauce)
• 1/2 cup white wine
• 1 lemon, thinly sliced
• 2 tablespoons fresh chopped parsley, for garnish