the trougnouf diet 1.23 (50g carbs) (2150cal) | Complete Food Recipe | Complete Foods
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 3 | g | Iodised Salt | $0.01 | Anywhere | | 51 | g | Oil, coconut | $0.65 | Aldi | | 4.5 |
Ingredients
- 3g Iodised Salt
- 51g Oil, coconut
- 4.5g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)
- 54g Oil, olive, salad or cooking
- 2.5g Potassium Citrate
- 0.03g Vitamin D3 (Cholecalciferol) Powder
- 10g Cocoa+, dry powder, unsweetened
- 4g Red Palm Oil
- 15g Salmon Oil
- 1.5g Choline bitartrate
- 0g Bananas, raw
- 0g Blueberries, frozen, unsweetened
- 0g Strawberries, frozen, unsweetened
- 74g BRM hemp protein powder
- 20g Rice protein powder
- 5.5g Methylsulfonylmethane
- 38g Protein Whey Chocolate
- 38g Micellar Casein
- 9g Flaxseed Meal+
- 20g Soy Protein Powder (Trader Joe's, vanilla flavored)
- 1g Potassium Chloride
- 37g Whole grain oat flour+
- 37g Almond meal/flour
- 2g Chlorella Blue-Green Algae Powder
- 0.5g Super Red Drink Powder
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