the trougnouf diet 1.210 (2150cal, without GNC Megamen) | Complete Food Recipe | Complete Foods

the trougnouf diet 1.210 (2150cal, without GNC Megamen) | Complete Food Recipe | Complete Foods

www.completefoods.co

Experience the Trougnouf Diet 1.210 for 2,150 calories a day with premium ingredients like salmon oil and hemp protein—perfect for serious bodybuilders!

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Ingredients

  • 3.5g Iodised Salt
  • 67g Whole grain oat flour+
  • 36g Oil, coconut
  • 5.5g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)
  • 40g Oil, olive, salad or cooking
  • 2g Potassium Citrate
  • 0.5g Super Red Drink Powder
  • 2g Chlorella Blue-Green Algae Powder
  • 28g Almond meal/flour
  • 0.03g Vitamin D3 (Cholecalciferol) Powder
  • 10g Cocoa+, dry powder, unsweetened
  • 4g Red Palm Oil
  • 15g Salmon Oil
  • 1.5g Choline bitartrate
  • 226g Bananas, raw
  • 50g Blueberries, frozen, unsweetened
  • 50g Strawberries, frozen, unsweetened
  • 74g BRM hemp protein powder
  • 0.1g Zinc Gluconate
  • 36g Rice protein powder
  • 5g Methylsulfonylmethane
  • 37g Protein Whey Chocolate
  • 37g Micellar Casein

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