the trougnouf diet 1.13 (KETO, 175lb, more casein) | Complete Food Recipe | Complete Foods
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 4 | g | Iodised Salt | $0.01 | Anywhere | | 1.5 | g | Choline bitartrate | $0.04 | Hard
Ingredients
- 4g Iodised Salt
- 1.5g Choline bitartrate
- 15g Hemp protein powder
- 10g GNC Mega Men® Sport - Vanilla Bean
- 10g Whole grain oat flour
- 18g Oil, wheat germ
- 6g Oil, flaxseed, cold pressed
- 40g Oil, coconut
- 3g Ultimate Omega Xtra Liquid
- 18g Hemp seed oil
- 7g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)
- 95g Oil, olive, salad or cooking
- 3g Dicalcium Phosphate
- 14g Cocoa, dry powder, unsweetened
- 8g Potassium Citrate
- 0.5g Super Red Drink Powder
- 3.5g Chlorella Blue-Green Algae Powder
- 15g Almond meal/flour
- 95g Whey Protein Isolate 90% Powder (Unflavored)
- 45g Optimum Nutrition 100% Casein Protein
- 2g Methylsulfonylmethane
- 34g Flaxseed Meal
- 1.5g Magnesium Glycinate
- 12g Seeds, sesame flour, partially defatted
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