the trougnouf diet 1.13 (KETO, 175lb, more casein) | Complete Food Recipe | Complete Foods

the trougnouf diet 1.13 (KETO, 175lb, more casein) | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 4 | g | Iodised Salt | $0.01 | Anywhere | | 1.5 | g | Choline bitartrate | $0.04 | Hard

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Ingredients

  • 4g Iodised Salt
  • 1.5g Choline bitartrate
  • 15g Hemp protein powder
  • 10g GNC Mega Men® Sport - Vanilla Bean
  • 10g Whole grain oat flour
  • 18g Oil, wheat germ
  • 6g Oil, flaxseed, cold pressed
  • 40g Oil, coconut
  • 3g Ultimate Omega Xtra Liquid
  • 18g Hemp seed oil
  • 7g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)
  • 95g Oil, olive, salad or cooking
  • 3g Dicalcium Phosphate
  • 14g Cocoa, dry powder, unsweetened
  • 8g Potassium Citrate
  • 0.5g Super Red Drink Powder
  • 3.5g Chlorella Blue-Green Algae Powder
  • 15g Almond meal/flour
  • 95g Whey Protein Isolate 90% Powder (Unflavored)
  • 45g Optimum Nutrition 100% Casein Protein
  • 2g Methylsulfonylmethane
  • 34g Flaxseed Meal
  • 1.5g Magnesium Glycinate
  • 12g Seeds, sesame flour, partially defatted

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