Well For One

Ingredients

• 1 cup of grated zucchini
• 1/3 cup + 1 tablespoon arrowroot flour
• 2 tablespoons of coconut flour
• 1 free range egg
• 1 tablespoon of water
• 1/4 teaspoon of smoked paprika
• 1/4 teaspoon of ground cumin
• 1/4 teaspoon of ground chilli powder
• 1/4 teaspoon of pink Himalayan or sea salt
• 1 pinch of cracked black pepper
• 60 grams of fresh green prawns, peeled & de-veined
• 2 teaspoons of extra virgin olive oil
• 1/2 garlic clove, crushed
• 1/4 teaspoon of dried chilli flakes
• pinch each of sea salt and fresh cracked pepper
• 2 lettuce leaves, shredded
• 3 cherry tomatoes, quartered
• 1/4 avocado, diced