Low FODMAP Hot and Tangy BBQ Sauce - FODMAP Everyday

Ingredients

• 3 tablespoons Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent)
• 1 cup (64 g) finely chopped scallions, green parts only
• ¼ green bell pepper, (cored and very finely chopped)
• ½ cup (136 g) ketchup
• ½ cup (126 g) canned tomato sauce; make sure it contains no onion or garlic
• ¼ cup (54 g) firmly packed light brown sugar
• 3 tablespoons apple cider vinegar
• 3 tablespoons Worcestershire sauce, (such as Lea & Perrins)
• 2 tablespoons lemon juice
• 2 tablespoons unsulphured molasses
• 2 teaspoons Dijon mustard
• 1 teaspoon dry mustard
• 1 teaspoon low FODMAP hot sauce, (such as Tabasco, or to taste)
• ½ teaspoon ground chipotle powder
• ½ teaspoon liquid smoke, (such as Wright’s)
• ½ teaspoon smoked paprika
• 1 cup (240 ml) water
• 1 teaspoon FreeFod Garlic Replacer
• ½ teaspoon FreeFod Onion Replacer
• Kosher salt
• Freshly ground black pepper