Salmon and Veggie Egg Muffins - American Institute for Cancer Research

Name: Salmon and Veggie Egg Muffins - American Institute for Cancer Research
Ingredients: Nonstick cooking spray; 2 tsp. extra-virgin olive oil; 1/2 red bell pepper, cut into 1/2-inch dice; 2 cups baby spinach, roughly chopped and packed; 2 green onions, trimmed, sliced and chopped; 5 large eggs; One 2.6-ounce pouch wild-caught pink salmon in extra-virgin olive oil, flaked*; 1/2 cup shredded reduced-fat Cheddar cheese; 1/4 cup fresh basil, finely chopped; Kosher salt; black pepper; 100% whole-grain bread, toasted; Optional spreads for toast: Smashed avocado, olive oil, nut butter, hummus, butter substitute

www.aicr.org

Salmon and Veggie Egg Muffins easy, versatile and nutritious ingredients that fit right in with AICR’s Cancer Prevention Recommendations

View full recipe on www.aicr.org

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Ingredients

Nonstick cooking spray
2 tsp. extra-virgin olive oil
1/2 red bell pepper, cut into 1/2-inch dice
2 cups baby spinach, roughly chopped and packed
2 green onions, trimmed, sliced and chopped
5 large eggs
One 2.6-ounce pouch wild-caught pink salmon in extra-virgin olive oil, flaked*
1/2 cup shredded reduced-fat Cheddar cheese
1/4 cup fresh basil, finely chopped
Kosher salt
black pepper
100% whole-grain bread, toasted
Optional spreads for toast: Smashed avocado, olive oil, nut butter, hummus, butter substitute