Turkey, Spelt and White Bean Soup with Kale | Canadian Turkey

Ingredients

• 3 Tbsp (45 mL)Olive oil
• 1 medium onion, diced
• 1 tsp (5mL) Sea salt
• ½ cup (125 mL) spelt berries
• 2 cloves garlic, minced
• ½ Tbsp (7.5 mL) dried thyme
• ½ Tbsp (7.5 mL) dried oregano leaves
• ½ Tbsp (7.5 mL) dried basil leaves
• 1 tsp (5 mL) chili powder
• ½ tsp (2.5 mL) cumin
• Pinch cinnamon
• 1 cup (250 mL) medium bodied red wine, optional
• 1 28oz (828 mL) can diced or crushed tomatoes
• 1 Tbsp (15 mL) honey/white sugar/maple syrup
• 4 cups (1 L) stock (turkey would be best)
• 1 16oz (473 mL) can cannelini beans, drained and rinsed
• 2 cups (500 mL) cooked turkey breast and thigh*
• 3 cups (750 mL) chopped kale
• Salt and pepper to taste