Mediterranean tuna grain salad | CSIRO Total Wellbeing Diet
This Mediterranean tuna grain salad is a quick, easy, and healthy lunch option to take to work. Filled with lots of veggies, this salad will keep 2-3 days in the fridge.
Keywords
- healthy work lunch
- quick work lunch
- healthy tuna recipe
- healthy lunch recipe
- easy lunch recipe
- healthy salad recipes
- healthy tuna recipes
- healthy lunch recipes
Ingredients
- Broccoli, 2 cup(s), cut into florets
- Brown rice, heat & serve, 2 x 125g quick cup(s)
- Tuna, canned in springwater, 1 x 185g can(s) (drained)
- Chickpeas, canned, no added salt, ⅔ x 400g can(s) (drained), rinsed
- Roasted red capsicum, 50 g, in brine, drained, thinly sliced
- Cherry tomatoes, 100 g, halved
- Rocket, any type, 2 cup(s), or mixed leaf salad
- Capers, 2 teaspoon(s), drained, optional
- Almonds, 1 tablespoon(s), sliced, toasted (optional)
- Lemon, 1 lemon(s), halved
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