Wild Rice and Puy Lentils with Lemon and Asparagus - Patrick Holford
Discover the fresh flavors of Wild Rice and Puy Lentils with Lemon and Asparagus. Perfect for summer meals, this dish is packed with protein and minerals, making it both nutritious and delicious.
Ingredients
- 250g (9oz) wild rice
- 150g (51/2oz) dried Puy lentils
- 1 tsp vegetable bouillon powder
- 2 courgettes
- 8 spring onions, trimmed
- 200g (7oz) fine asparagus spears
- 4 tbsp mild or medium (not extra virgin) olive oil
- juice of 2 lemons plus zest and juice of 2 more organic or unwaxed lemons
- 4 tbsp extra virgin olive oil
- freshly ground black pepper
- a little sea salt
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