Wild Rice and Puy Lentils with Lemon and Asparagus

Wild Rice and Puy Lentils with Lemon and Asparagus

www.patrickholford.com

This dish is bursting with refreshing summer flavours, such as citrus and asparagus, and makes an ideal summer lunch or supper as it can be prepared in advance.

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Cooking tools:

  • Mandoline
  • Griddle
  • Microplane
  • Saucepan
  • Mixing bowl
  • Colander
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Spoon

Ingredients

  • 250g (9oz) wild rice
  • 150g (51/2oz) dried Puy lentils
  • 1 tsp vegetable bouillon powder
  • 2 courgettes
  • 8 spring onions, trimmed
  • 200g (7oz) fine asparagus spears
  • 4 tbsp mild or medium (not extra virgin) olive oil
  • juice of 2 lemons plus zest and juice of 2 more
  • organic or unwaxed lemons
  • 4 tbsp extra virgin olive oil
  • freshly ground black pepper
  • a little sea salt

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