Tawa Kozhi Varuval Recipe - Calories, Nutrition & GI

Tawa Kozhi Varuval Recipe - Calories, Nutrition & GI

clearcals.com

Tawa Kozhi Varuval has 241.7 calories per serving (1 Small Cup) — that's 223.8 calories per 100g. It provides 22.4g protein, 4.8g carbs, and 14.8g fat. With a medium glycemic index (GI: 61), this...

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Spoon
  • Skillet
  • Stove
  • Slotted spoon
  • Paper towel
  • Plate
  • Serving platter

Ingredients

  • 500 Grams of Chicken
  • 1 Table Spoon of Lemon juice
  • 1 Table Spoon of Curry leaves
  • 1/2 Tea Spoon of Cumin seeds
  • 4 Table Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 1 Tea Spoon of Ginger garlic paste
  • 1/2 Tea Spoon of Fennel seeds
  • 1/2 Table Spoon of Coriander powder
  • 3 Table Spoon of Besan

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