Eral Varuval Calories: 155 kcal per small katori (16g Protein) & Recipe
Eral Varuval has 154.5 calories per serving (1 Small Cup) — that's 147.7 calories per 100g. It provides 16.2g protein, 4.8g carbs, and 7.8g fat. With a low glycemic index (GI: 45), this recipe is...
Keywords
- eral varuval kcal
- eral varuval nutrition
- is eral varuval good for weight loss
- eral varuval for diabetes
- eral varuval protein content
- eral varuval glycemic index
- how many kcal in eral varuval
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Mixing bowl
- Colander
- Nonstick skillet
- Stove
- Spoon
- Plate
Ingredients
- 3 tbsp Sunflower oil
- 2 tbsp Refined wheat flour
- 1 tsp Lemon juice
- 15 g Coriander leaves
- 10 g Curry leaves
- 1 tsp Turmeric powder
- 500 g Prawns big
- 1 tsp Salt
- 1 tsp Ginger garlic paste
- 1 tsp Garam masala powder
- 1 1/2 tsp Red chilli powder
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
Get recipe ideas by emailMore Like This
Eral Varuval Sadam Recipe - Calories, Nutrition & GI
clearcals.com
Vendaikkai Varuval Calories: 118 kcal per small katori (2.2g Protein) & Recipe
clearcals.com
Poosanikai Varuval Calories: 85 kcal per small katori (1.5g Protein) & Recipe
clearcals.com
Pavakkai Varuval Recipe - Calories, Nutrition & GI
clearcals.com
Tur Dal Calories: 107 kcal per small katori (7.2g Protein) & Recipe
clearcals.com
Tawa Kozhi Varuval Recipe - Calories, Nutrition & GI
clearcals.com
Kadalann varuval Recipe - Calories, Nutrition & GI
clearcals.com
Mullangi Varuval Recipe - Calories, Nutrition & GI
clearcals.com