Tawa Kurkuri Kombadi Calories: 242 kcal per small katori (22g Protein) & Recipe
Tawa Kurkuri Kombadi has 241.7 calories per serving (1 Small Cup) — that's 223.8 calories per 100g. It provides 22.4g protein, 4.8g carbs, and 14.8g fat. With a medium glycemic index (GI: 61), this...
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Ingredients
- 500 g Chicken
- 1 tbsp Lemon juice
- 1 tbsp Curry leaves
- 1/2 tsp Cumin seeds
- 4 tbsp Rice bran oil
- 1 tsp Salt
- 1 tsp Ginger garlic paste
- 1/2 tsp Fennel seeds
- 1/2 tbsp Coriander powder
- 3 tbsp Besan
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