Cranberry-Pecan Mixed Grains - Feed Your Potential

Ingredients

• 1/4 cup pecan pieces
• 1 Tbsp olive oil
• 1 small onion (diced)
• 1 cup brown rice
• 3/4 cup bulgur wheat
• 1/4 cup dried cranberries
• 1 tsp kosher salt
• 1/2 tsp ground black pepper
• 1 ea dried whole bay leaf
• 3 cups low sodium vegetable broth
• 1/4 cup fresh parsley leaves (washed and chopped)