Healthy Butternut Squash Bites (7 Ingredients) - Kroll's Korner
This Butternut Squash appetizer is an easy appetizer for the holidays or just about any time of year! Easy, nutritious, and delicious!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at krollskorner.com.
Ingredients
- 1 package frozen mini phyllo dough shells (15 shells)
- 1, 10 oz. bag of frozen butternut squash
- 1 Tbsp. unsalted butter
- 1/4 medium white onion, finely diced
- 1/4 cup sharp cheddar cheese, shredded
- 2 tsp. fresh sage, chopped
- salt and pepper to taste
- 1/4 tsp. red pepper chili flakes
- pumpkin seeds for garnish
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