Italian Eggplant Parmigiano Recipe

Italian Eggplant Parmigiano Recipe

italianmeddiet.com

This melt in your mouth southern Italian eggplant parmigiana recipe can also be used substituting zucchini or artichoke hearts for the eggplant.

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Ingredients

  • 2 lbs. (1000 g) eggplant (about 2 large)
  • 4 oz. (115 g) mozzarella , shredded (optional)
  • Tomato Sauce
  • 1 tablespoon (15 ml) olive oil
  • 1 (150 g) small to medium onion, diced
  • 1-2 cloves garlic, minced
  • 2-14.5 oz. (822 g) canned no salt added tomato sauce
  • 1/2 cup (120 ml) water
  • 1/2 cup (120 ml) dry red wine (optional) or increase water to one cup
  • 1 teaspoon (5 ml) kosher salt
  • 1 teaspoon (5 ml) dried oregano
  • 1 fresh or dried bay leaf
  • 2 tablespoons (30 ml) fresh Italian parsley, chopped
  • Batter
  • 1.5 cups (220 g) all purpose flour
  • 2 large eggs
  • 1 cup water
  • Egg Mixture
  • 3 tablespoons grated Parmesan or Romano cheese
  • Vegetable oil for frying

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