African Peanut and Squash Stew Recipe - Food.com
Delicious and different...lots of protein and flavour - no meat!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 2 garlic cloves, minced
- 1 -2 minced hot chili pepper, to your taste, seeded and chopped
- 1 1/2 teaspoons peeled and grated fresh ginger
- 1/2 tablespoon light brown sugar
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cumin
- 1 1/2 lbs winter squash, seeded, peeled, and cut into bite-size cubes (about 3 1/2 cups, such as butternut or Buttercup)
- 1 1/2 cups water
- 1/4 cup creamy natural-style peanut butter
- salt & freshly ground black pepper
- 1 1/2 cups frozen black-eyed peas, cooked, cooled or 1 (15 ounce) can black-eyed peas, drained and rinsed
- 1/2 cup chopped unsalted dry roasted peanuts
More Like This
African Peanut Butter Stew - Vegan Recipe | Vegan Eat | Vegan Eat
veganeat.co.uk
African Peanut Butter Stew – Vegan Eat
veganeat.co.uk
African Peanut Stew Recipe
snapcalorie.com
African Peanut Stew
mealgarden.com
African Peanut Stew Recipe
tasteofhome.com
West African Peanut Stew | USA Peanuts
nationalpeanutboard.org
African Spinach and Peanut Butter Stew Recipe
snapcalorie.com
African Peanut Stew | Home Pressure Cooking
homepressurecooking.com