Quinoa with Kale and Roasted Butternut Squash - National Health Association

Quinoa with Kale and Roasted Butternut Squash - National Health Association

www.healthscience.org

This is a great lunch or dinner dish no matter what season it is. During the summer, serve it chilled on a bed of greens, and during the winter, serve it at roo

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Cooking tools:

  • Steamer basket
  • Pot
  • Saucepan
  • Stove
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Fork
  • Measuring cup
  • Spoon
  • Pepper mill
  • Citrus press

Ingredients

  • 1 small butternut or acorn squash (about 1 pound) cut into ¾-inch cubes
  • 3 cups stemmed and finely chopped kale
  • ½ cup finely chopped fresh parsley
  • ¼ cup fresh lemon juice (from 2 to 3 lemons)
  • 1 small clove garlic, minced
  • Freshly ground black pepper
  • ½ cup dry/uncooked quinoa
  • ½ cup dry/uncooked millet
  • 2 cups low-sodium vegetable broth or water
  • ¼ cup raisins
  • 1/3 cup slivered toasted almonds

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