Carrot and Apple Soup – Kidney Community Kitchen

Ingredients

• 1 tablespoon olive oil
• 1 small white onion, chopped
• 2 tablespoons chopped fresh ginger
• 4 large carrots, peeled and chopped
• 1 apple, peeled, cored, and chopped
• 8 ounces canned chickpeas, no added salt
• 3 teaspoons ground cinnamon
• 4 cups vegetable broth, no added salt
• 1.5 cups unsweetened plain almond milk