Chickpea Salad Recipe | Type2Diabetes.com

Chickpea Salad Recipe | Type2Diabetes.com

type2diabetes.com

This diabetes-friendly chickpea salad recipe is a tasty alternative to chicken or tuna, particularly if trying to include more plant-based foods in meals.

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Ingredients

  • 2 (15oz) can chickpeas (garbanzo beans), drained and rinsed
  • 1/2 cup fat-free mayonnaise (or vegan mayonnaise*)
  • 1 tbsp yellow mustard
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 cup cucumber, chopped
  • 1/2 cup red onion, diced
  • 1.5 tbsp red wine vinegar

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