Healthier burritos - Good Food Middle East

Ingredients

• 300g brown rice
• 4-6 wholemeal tortilla wraps, to serve
• 1 tsp olive oil
• 400g-500g beef mince
• 1 large onion , finely chopped
• 2 garlic cloves , crushed
• 2 tsp chipotle paste
• 1 tbsp Cajun or fajita seasoning
• 1 tbsp brown sugar
• 1 tbsp cider vinegar
• 400g can black beans , drained but not rinsed
• 400g can chopped tomato
• 1 tomato , chopped
• 1 red onion , finely chopped
• ½ small pack coriander , chopped
• 1 lime , juiced
• 2 avocados , stoned and peeled
• natural yogurt , lime halves to squeeze over and grated cheddar (optional)