Organic Yellow Mung Dal Recipe | Organic Facts

Organic Yellow Mung Dal Recipe | Organic Facts

www.organicfacts.net

Organic yellow mung is made from whole mung lentils that have been hulled & split. It has a mild flavor, doesn’t require long pre-soaking, cooks quickly, and is easy to digest.

View Original

Share this recipe:

Ingredients

  • 1 cup yellow mung dal ((also known yellow split dal))
  • 2 tbsp organic unrefined Sunflower oil
  • 1 whole dried Kashmiri chili ((this is the spiciest version of chili, if you wish to tone it down, you can either use red chilli powder or use green chillis))
  • 1 small stick cinnamon
  • 3 whole cloves
  • 1 tsp organic black mustard seeds
  • 1 tsp organic cumin
  • 1/4 tsp asafoetida
  • 6-8 curry leaves ((optional))
  • 2 tsp organic grated garlic ((3-4 cloves))
  • 1 1/2 tsp organic grated ginger ((1 inch))
  • 3/4 tsp organic turmeric
  • 1/4 tsp organic ground black pepper
  • 3 tsp organic coriander and jeera powder
  • 1/4 tsp organic Kashmiri chili powder ((avoid if you don't want it too spicy))
  • 1/2 tsp organic red chili powder
  • organic garam masala ((optional))
  • 2 tsp Himalayan pink salt or sea salt
  • 250 gms Fresh organic spinach washed and chopped
  • 2 tbsp Fresh coriander chopped

More Like This