Organic Yellow Mung Dal Recipe | Organic Facts
Organic yellow mung is made from whole mung lentils that have been hulled & split. It has a mild flavor, doesn’t require long pre-soaking, cooks quickly, and is easy to digest.
Ingredients
- 1 cup yellow mung dal ((also known yellow split dal))
- 2 tbsp organic unrefined Sunflower oil
- 1 whole dried Kashmiri chili ((this is the spiciest version of chili, if you wish to tone it down, you can either use red chilli powder or use green chillis))
- 1 small stick cinnamon
- 3 whole cloves
- 1 tsp organic black mustard seeds
- 1 tsp organic cumin
- 1/4 tsp asafoetida
- 6-8 curry leaves ((optional))
- 2 tsp organic grated garlic ((3-4 cloves))
- 1 1/2 tsp organic grated ginger ((1 inch))
- 3/4 tsp organic turmeric
- 1/4 tsp organic ground black pepper
- 3 tsp organic coriander and jeera powder
- 1/4 tsp organic Kashmiri chili powder ((avoid if you don't want it too spicy))
- 1/2 tsp organic red chili powder
- organic garam masala ((optional))
- 2 tsp Himalayan pink salt or sea salt
- 250 gms Fresh organic spinach washed and chopped
- 2 tbsp Fresh coriander chopped
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