Artichoke Spinach Frittata Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com
Get full Artichoke Spinach Frittata Recipe ingredients, how-to directions, calories and nutrition review. Rate this Artichoke Spinach Frittata recipe with 1 cup egg substitute (equivilant to 4 eggs),...
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Ingredients
- 1 cup egg substitute (equivilant to 4 eggs)
- 1 medium onion, chopped
- 6 single wheat saltine crackers
- 2 (6 oz) jars marinated artichoke hearts, drained and chopped
- 8 oz grated reduced-fat sharp cheddar cheese
- 8 oz grated mozzarella cheese
- 5 oz fresh spinach, chopped and dried
- cayenne pepper or red pepper flakes or hot sauce
- salt and pepper
- oregano
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