Spicy Stir-Fried Duck

Name: Spicy Stir-Fried Duck
Total time: 25 min
Ingredients: 400 g duck breasts; 2 tsp five-spice powder; 2 tbsp sunflower oil; 4 small onions (thinly sliced); 4 small stalks celery (thinly sliced, plus a few leaves to garnish); 1 large firm pear (peeled, cored and diced); 1 199ml can water chestnuts (drained and sliced); 1 tbsp clear honey; 4 tbsp rice vinegar or sherry vinegar; 1 tbsp reduced-salt soy sauce; 200 g bok choy (shredded); 1 1/2 cups bean sprouts

www.besthealthmag.ca

Here, strips of duck are stir-fried with onions, water chestnuts, bok choy, bean sprouts and pear. Very little oil is needed for a stir-fry, and adding lots of vegetables keeps the quantity of meat...

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Ingredients

400 g duck breasts
2 tsp five-spice powder
2 tbsp sunflower oil
4 small onions (thinly sliced)
4 small stalks celery (thinly sliced, plus a few leaves to garnish)
1 large firm pear (peeled, cored and diced)
1 199ml can water chestnuts (drained and sliced)
1 tbsp clear honey
4 tbsp rice vinegar or sherry vinegar
1 tbsp reduced-salt soy sauce
200 g bok choy (shredded)
1 1/2 cups bean sprouts

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