Palak murgi rassa Recipe - Calories, Nutrition & GI | Clearcals
Palak murgi rassa has 132.3 calories per serving (1 Small Cup) — that's 121.2 calories per 100g. It provides 12g protein, 2.8g carbs, and 8.1g fat. With a medium glycemic index (GI: 63), this...
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Ingredients
- 100 Grams of Spinach
- 100 Grams of Tomato ripe local
- 10 Grams of Coriander leaves
- 100 Grams of Onion small
- 1 Tea Spoon of Turmeric powder
- 500 Grams of Chicken poultry breast skinless
- 2 Table Spoon of Rice bran oil
- 5 Grams of Salt
- 100 Milliliter of Water
- 1 Tea Spoon of Ginger garlic paste
- 5 Grams of Garam masala powder
- 5 Grams of Cumin powder
- 1 Table Spoon of Red chilli powder
- 5 Grams of Coriander powder
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