CYPRIOT GRAIN SALAD - Royal Nut Company

Ingredients

• 1 bunch coriander, shredded
• 1⁄2 bunch parsley, shredded
• 1⁄2 red onion, finely diced
• 1 cup freekeh, (or cracked wheat)
• 1⁄2 cup du puy lentils
• 2 tbsp. toasted pumpkin seeds
• 2 tbsp. toasted slivered almonds
• 2 tbsp. toasted sunflower seeds
• 2 tbsp. baby capers
• 1⁄2 cup currants
• 1 tbsp. red wine vinegar
• 3 tbsp. extra virgin olive
• Sea salt to taste
• 1 cup thick Greek yoghurt
• 1 tsp. cumin seeds toasted and ground
• 1 tbsp. honey
• 1 pomegranate, deseeded