Cypriot Lentil Salad – Lentils.org

Cypriot Lentil Salad – Lentils.org

www.lentils.org

A light salad inspired by Cyprus has Mediterranean flavors singing – bulgur, lentils, onion, cilantro, parlsey, pine nuts, almonds, currants, cranberries, capers, lemon juice, and olive oil.

Keywords

  • greek
  • mediterranean
  • whole red
  • vegetarian
  • foodservice
  • english
  • summer
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Ingredients

  • 5 cups (1.25 L) bulgur, cooked
  • 5 cups (1.25 L) whole red lentils, cooked
  • 2 cups (500 mL) red onion, minced
  • 2 cups (500 mL) cilantro leaves, minced
  • 2 cups (500 mL) flat leaf parsley, minced
  • 1 cup (250 L) pine nuts, lightly toasted
  • ½ cup (125 mL) sliced almonds
  • ½ cup (125 mL) currants
  • 1 cup (250 mL) dried cranberries
  • ½ cup (125 mL) capers, drained
  • ½ cup (125 mL) lemon juice
  • ½ cup (125 mL) olive oil
  • salt and pepper, to taste

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