Heart Healthy Butternut Squash Soup | Low Cholesterol

Ingredients

• 2 Tbsp olive oil
• 2 large sweet onion, chopped
• 1 carrot, diced
• 2 celery stalks, diced
• 1 butternut squash, peeled, seeded and chopped
• 1 tsp chopped fresh thyme
• 1 tsp ground nutmeg
• 1/2 tsp salt
• 1/2 tsp black pepper
• 4 cups reduced-sodium chicken broth (gluten free if needed)
• 1/3 cup low fat Greek yogurt (gluten free if needed) (optional)
• 2 Tbsp roasted pumpkin seeds (optional)