Citrus salmon parcels

Ingredients

• 2 x 120g fillets skinless salmon
• 1 clove garlic, finely diced
• ½ lemon, juice and zest
• Handful fresh parsley, chopped
• Freshly ground black pepper
• 1 medium courgette, trimmed and grated
• 1 small red onion, very thinly sliced
• 120g dried quinoa, cooked as instructed
• 160g broccoli, steamed for 5–6 minutes before serving