Shorbat Frik Recipe (Tunisian Soup)
This richly spiced Tunisian soup is especially popular in the fasting month of Ramadan due to its hearty ingredients of meat, frik (freekeh) and stock
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Cooking tools:
- Mortar and pestle
- Kitchen scale
- Chef's knife
- Cutting board
- Pot
- Stove
- Measuring spoon
- Measuring cup
- Wooden spoon
- Mixing bowl
- Serving bowl
- Ladle
Ingredients
- 3 garlic cloves crushed
- 1 tbsp ras el hanout crushed with a pestle and mortar
- 2 tbsp olive oil
- 1 small onion chopped
- 1 tsp paprika
- 2 pinches of cayenne pepper
- 85g tomato purée
- 500g lamb or chicken cut into small pieces
- 60g freekeh
- 2 tbsp celery chopped
- 2 tbsp dried chickpeas soaked overnight
- 2 tbsp coriander leaves chopped
- ½ tsp dried mint
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