Seared Tilapia with Crunchy Asparagus Salad | RICARDO
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Keywords
- Tilapia
- fish
- salad
- asparagus
- weekday recipe
- weekday dinner
- healthy recipe
- simple recipe
- tilapia recipe
- quick and easy recipe
- asparagus salad
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Ingredients
- 1/2 cup (125 ml) water
- 1 lb (450 g) asparagus, trimmed and cut into ½-inch (1 cm) pieces on an angle
- 1 1/2 lb (675 g) tilapia fillets, halved lengthwise
- 2 tbsp (30 ml) olive oil
- 1 garlic clove, finely chopped
- 2 tbsp (30 ml) olive oil, plus more for serving
- 1/2 cup (40 g) panko breadcrumbs
- 1/2cup (25 g) mixed herbs (such as dill, chives, parsley), finely chopped
- 1 tbsp capers, chopped
- 1 lemon, zest finely grated
- 1/4 tsp red pepper flakes (optional)
- 6 cups (140 g) mesclun lettuce
- Lemon wedges, for serving (see note)
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