Three sisters soup - Canada Agriculture and Food Museum

Three sisters soup - Canada Agriculture and Food Museum

ingenium.ca

This delicious soup is prepared with corn, squash, and beans. In some Indigenous communities, these crops are called the “Three Sisters” because they help each other grow when planted side by...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ingenium.ca.

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Ingredients

  • 2 cups (500 ml) canned or fresh corn, drained
  • 2 cups (500 ml) canned or fresh cut green beans
  • 2 cups (500 ml) butternut squash, peeled and cubed
  • 1 cup (250 ml) pasta shells
  • 1 potato, peeled and diced
  • 6 cups of water
  • 3 vegetable broth cubes
  • 2 teaspoons (10 ml) roasted garlic and peppers seasoning
  • 2 tbsp. (30 ml) butter, melted
  • 2 tbsp. (30 ml) all-purpose flour
  • 1 teaspoon (5 ml) salt
  • 1 teaspoon (5 ml) pepper

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