Three Sisters Salad - Hello Canola

Three Sisters Salad - Hello Canola

hellocanola.ca

Corn, beans, and squash; the three sisters are better grown together. They are ancient crops that formed the base of many Indigenous peoples’ diets. In legends, they are portrayed as three unique...

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Ingredients

  • 4 cups butternut squash, peeled and diced into 1/2-inch (1 cm) cubes (about 1 small) (1L)
  • 2 Tbsp canola oil (30 mL)
  • 2 cups corn kernels, cooked or canned (500 mL)
  • 1-19fl oz can black beans, drained and rinsed (540 mL)
  • 1/2 cup canola oil (125 mL)
  • 1/4 cup white wine vinegar (60 mL)
  • 1 Tbsp honey (15 mL)
  • 1/4 cup chopped fresh parsley (60 mL)
  • 1/4 tsp salt (1 mL)
  • 1/4 tsp fresh ground black pepper (1 mL)

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