Three Sisters Salad - Hello Canola
Corn, beans, and squash; the three sisters are better grown together. They are ancient crops that formed the base of many Indigenous peoples’ diets. In legends, they are portrayed as three unique...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at hellocanola.ca.
Ingredients
- 4 cups butternut squash, peeled and diced into 1/2-inch (1 cm) cubes (about 1 small) (1L)
- 2 Tbsp canola oil (30 mL)
- 2 cups corn kernels, cooked or canned (500 mL)
- 1-19fl oz can black beans, drained and rinsed (540 mL)
- 1/2 cup canola oil (125 mL)
- 1/4 cup white wine vinegar (60 mL)
- 1 Tbsp honey (15 mL)
- 1/4 cup chopped fresh parsley (60 mL)
- 1/4 tsp salt (1 mL)
- 1/4 tsp fresh ground black pepper (1 mL)
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