Hearty Chicken and Rice Soup in One Pot

Ingredients

• 2 boneless, skinless chicken breasts (about 14 oz), cut into bite-sized pieces
• 1 medium onion, finely chopped
• 2 carrots, peeled and sliced
• 2 celery stalks, sliced
• 3 garlic cloves, minced
• 2/3 cup long-grain white rice, rinsed
• 6 cups low-sodium chicken broth
• 1 tablespoon olive oil or unsalted butter
• 1 teaspoon dried thyme
• 1 bay leaf
• 1/2 teaspoon black pepper
• 3/4 teaspoon salt, or to taste
• 2 tablespoons chopped fresh parsley
• Lemon wedges, for serving (optional)