Wild Rice and Lentil Salad - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

Wild Rice and Lentil Salad - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

oldwayspt.org

Wild Rice and Lentil Salad combines flavorful, adaptable ingredients perfect for any season. Ideal for picnics or potlucks, this savory dish is both gluten-free and vegan, serving 6-8.

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Ingredients

  • 1 cup vegetable or chicken stock
  • 1 cup brown rice or wild rice blend
  • 1 cup dry French green lentils
  • ½ cup extra virgin olive oil
  • ½ cup freshly squeezed lemon juice
  • ½ cup red wine vinegar
  • 2 garlic cloves, minced and mashed
  • 6 scallions, coarsely chopped
  • 2 cups halved cherry tomatoes or diced regular tomatoes
  • 2 cups coarsely chopped fresh arugula
  • 1 cup crumbled goat or sheep feta cheese

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