recipe details | Canola Oil. Good for Every Body!
Source: Carla Hall | Category: Entrees, Heart-Smart Halibut en Papillote with Ro
Keywords
- canolainfo
- canola oil
- canola
- healthy oil
- canola recipe
- healthy food
- nutrition
- diet
- saturated fat
- unsaturated fat
- monounsaturated fat
- cholesterol
- omega 3
- essential fatty acids
- trans fat
- high oleic
- obesity
- heart health
- cancer
- diabetes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at cdn1.canolainfo.org.
Ingredients
- 1 Tbsp canola oil
- 1 small yellow onion, finely diced
- 2 sprigs fresh thyme
- 2 cloves garlic, minced
- 1/2 cup dry white wine
- 1 jar (16 oz) diced, fire-roasted tomatoes with juice
- 1 jar (8 oz) artichokes, coarsely chopped
- parchment paper
- 4 halibut fillets, 4 oz each
- 1/2 tsp fresh ground black pepper
- 1 lemon, cut into quarters
- 2 Tbsp chopped parsley
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