recipe details | Canola Oil. Good for Every Body!

Name: recipe details | Canola Oil. Good for Every Body!
Ingredients: 4 skinless fresh, wild-caught Pacific halibut filets (about 1 pounds); 1 tsp turmeric; 1/4 cup canola oil, divided; 1 cup finely chopped red onion; reen or white cardamom pods; 2 cinnamon sticks (each 3 inches long); 1 can (13.5 oz) unsweetened coconut milk; 1 tsp coarsely cracked black pepper; 1 tsp coarse kosher or sea salt; 2 to 4 medium to large fresh or dried bay leaves; 2 lengthwise slices fresh ginger (each 1-inch/2.5-cm long, 1-inch/2.5-cm wide and 1/8-inch/0.3-cm thick), cut into matchstick strips; 1 large tomato, cored and finely chopped (no need to remove seeds)

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Source: Raghavan Iyer | Category: Entrees Turmeric Rubbed Wild Halibut with Crac

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Ingredients

4 skinless fresh, wild-caught Pacific halibut filets (about 1 pounds)
1 tsp turmeric
1/4 cup canola oil, divided
1 cup finely chopped red onion
reen or white cardamom pods
2 cinnamon sticks (each 3 inches long)
1 can (13.5 oz) unsweetened coconut milk
1 tsp coarsely cracked black pepper
1 tsp coarse kosher or sea salt
2 to 4 medium to large fresh or dried bay leaves
2 lengthwise slices fresh ginger (each 1-inch/2.5-cm long, 1-inch/2.5-cm wide and 1/8-inch/0.3-cm thick), cut into matchstick strips
1 large tomato, cored and finely chopped (no need to remove seeds)