Crustless Vegetable Quiche Recipe - (4.4/5)

Ingredients

• Non-stick cooking spray
• 2 tablespoons olive oil
• 1/2 small onion, diced
• 2 cups mushrooms, sliced (6 to 7 medium mushrooms)
• 2 cloves garlic, minced
• 1/2 red pepper, diced
• 2 cups kale, center rib removed & shredded
• 4 large eggs
• 1 cup fat-free half & half
• 1/2 teaspoon nutmeg
• Salt
• Fresh ground pepper