High protein vege frittata • Heart Research Institute UK
This comforting and healthy vegetarian meal is so easy and perfect for brunch, lunch or dinner! Any vegetables will work well in this recipe.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.hriuk.org.
Ingredients
- 6 eggs
- 1/2 cup reduced fat milk
- 1 cup cottage cheese
- 1 cup pumpkin, sliced
- 1 red capsicum, sliced into ribbons
- 1 cup baby spinach leaves
- 2 spring onions, finely chopped
- 1/2 cup reduced fat cheese, grated
- Extra Virgin Olive Oil, for cooking
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